When they began to get a little more experienced, Vince would increase the rest days.įor the first week, Vince recommended performing only one working set per exercise in the workout given below. This high volume was necessary in Vince’s view as many of his clients would initially begin with light weights and few sets. Given the untrained state of his new clients, Vince recommended that aspiring trainees workout 6 days a week with a rest day on Sunday. Given his stellar reputation, it should come as no surprise to read that the beginners Vince encountered were often hugely enthusiastic about working with the Iron guru. Nevertheless, there is much to learn from his more generic approaches. Today’s post discusses Vince’s general bodybuilding approach for beginners with the caveat being that Vince was known for changing exercises based on each trainer’s physique. Though Gironda made his name producing some of the greatest bodybuilding champions the sport has ever seen, he sent countless hours with beginners and intermediates seeking to sculpt their bodies or build muscle. Well known as one of the greatest trainers of his age, Vince Gironda’s name has become synomous with bodybuilding champions from Larry Scott to Arnold Schwarzenegger.